
The right of the Authors to be identified as the Authors of this Work has been asserted in accordance with the Copyright, Designs and Patents Act 1988. Set by Graphicraft Limited, Hong Kong Printed and bound in India by Replika Press Pvt. State Avenue Ames, Iowa 50014-8300, USA First published 2002 PhD The Neuromuscular Research Center Department of Biology of Physical Activity University of Jyviiskyla Jyvaskyla, Finlandīlackwell Science Ltd Editorial Offices: 9600 Garsington Road, Oxford OX4 2DQ 350 Main Street, Malden MA 02148 5020, USA 54 University Street, Carlton Victoria 3053, Australia Other Editorial Offices: Blackwell Wissenschafts-Verlag GmbH Kurfiirstendamm57 10707 Berlin, Germany Blackwell Science KK MG Kodenmacho Building 7-10 Kodenmacho Nhombashi Chuo-ku, Tokyo 104, Japan Iowa State University Press A Blackwell Science Company 2121 S. Kraemer PhD The Human Performance Laboratory Department of Kinesiology Neag School of Education University of Connecticut Storrs, CT, USA Handbook of Sports Medicine and Science Strength Tkaining for Sport EDITED BY Harm Kuipers MD, PM Maastricht, The Netherlands Per A.F.H. Knuttgen PM (Co-ordinator) Boston, Massachusetts, USA Francesco Conconi MD Ferrara, Italy



IOC Medical Commission Sub-Commissionon Publications in the Sport Sciences Howard G.
